This program is aimed at gradually building strength and confidence in yoga techniques, and encourages yogis to build a lifestyle in their own space at home. After 10 weeks, yogis will have the skills to implement and stabilize their Yoga routine in their own space and time. 

Our goal is simple: for participants to become comfortable with developing a yoga lifestyle. This takes focus and commitment to implement, hence the 10-week program. The cost of the program is $150. Sessions occur at the Upper Island Cove Community Centre.

If you haven't developed a confident routine of trying yoga at home, feel free to attend our in-persons sessions, which will occur on request. Each 60-minute class costs $20 per participant. Sessions are held at the Upper Island Cove Community Centre. Minimum of 3 participants required.